Massage

Being active and being able to participate in sports or an active lifestyle can help people to achieve self confidence and increase their sense of well being. It is therefore important that when injuries occur, even minor ones, help is readily available to treat them and avoid reoccurrence.

Reoccurring injuries can be caused by a knot in the muscle. These knots are old injuries that have been repaired. But when they are repaired, the body puts a kind of mesh in the muscle, but this mesh is not pliable like muscle, so can easily be re-torn. By breaking down these knots, reoccurring injuries can be helped and prevented.

Massage movements spread and lengthen the muscle fibres. These actions increase your body’s circulation, cleanses the tissues of metabolic waste and increases muscle flexibility.