All-Round Fitness

All-Round Fitness has been around for 9 years. It is company made up of professional qualified fitness instructors working in london and south East. Our personal trainers have the best qualifications, experience and customer service skills to ensure that you get the right results. We specialise in general fitness, weight management, body building, strength, Pilates, functional Pilates, self defence, rehabilitation, posture and back problems, corrective training, circuit training, diet and nutrition, body massage, sports massage, flexibility, stroke rehabilitation, stress and much more. We are here to help people who would like to start training, or need help progressing with their current training program or people who want to gain more skills, knowledge and control of their body and mind. Home visits are usually an hour, it is great if you have your own equipment, but even if you dont, our trainers always bring a varitey of the latest training equipment with them.

Lifestyle services

Balancing your work and home life is a challenge facing many of us every day as we juggle the many demands on our time. These demands of life can make you feel constantly under pressure and can have adverse affects on your health and lifestyle. Our programmes can help you bring the balance back into your life by recharging your personal life batteries. We will explore a variety of solutions based on nutrition, exercise and your work and home environment. By having a personal trainer, you dont have to think about training or getting to the gym, or worrying if what you ar doing is right. All you have to do is be at the agreed place at the agreed time. Your trainer will do the rest for you, by writing your program and bringing the equipment to you. If you need dietry advice, equipment or supplements they will organise this for you too. Our programmes can also help you understand and deal with stress.

Why use a personal trainer?

Our personal trainers tailor exercise programs for anyone’s individual needs. It is very important these days to do some sort of exercise, as most people have quite sedentary lives. We are generally less active, more stressed and eat more packaged or junk food. Training should be fun, and if done correctly, you will enjoy excersising for the rest of your life. If you do not train properly you can get repetitive injuries, bad posture, uneven ware of your joints, demotivated or you could just be wasting your time. With one on one training you will learn how to train correctly with a variety of techniques. You will learn about yourself, and how you can train with many different types of equipment.

Contact us

Fill in the contact form or call now for more info on 07802 405 451