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    Cardiovascular


    Cardiovascular training keeps you fit, it works your heart and lungs and helps you stay healthy. When you are doing the cardio, your lungs are taking oxygen in to your blood, and your heart is pumping the blood around you body to your muscles which are burning calories and working to allow you to do that activity.

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    Weight Loss


    To make weight loss happen, you need to consistent. There is no point in dieting for five days in the week, and not at the weekend, as you get to monday, your back to square one again. If you consistently eat well and consistently do exercise, you will obviously shape up.

    get back into shape!
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    Resistance


    Resistance training is a crucial to any exercise routine. It is muscle that requires the calories and in turn burns fat so is very important for weight control and also vitality. By making your muscles work hard, you burn more calories.

    Are you ready to start?
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    Rehabilitation


    Personal trainers are there to help you get the most out of the time you put in to doing your exercise and help you adjust your diet to help gain the results you want.

    Are you ready to start?